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Full Life Martial Arts

Breathe Life Tai-Chi

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TAI CHI CLASSES ARE TAUGHT IN A RELAXED ATMOSPHERE.

Tai Chi is like meditation in motion that helps you breathe deeply and naturally.
As you do this, your body releases tension, which can, in turn, help lower blood pressure and improve heart function. 

Our experienced instructors understand those beginner students may need a little more help while advanced students need to explore their own technique. Our instructors gently push students to concentrate on each motion so that they enter a meditative state that lets them flow with the room's energy. By the time class ends, students often feel less anxious, more flexible, and full of energy. 

Those are the key benefits of practicing this no-impact art form for mental and physical health.

 

Full Life Martial Arts’S JIU-JITSU CLASSES
EMPOWER MEMBERS BY:

Self-Defense

Teaching Self-Defense Skills

Confidence

Building Self-Confidence

self-defense

Learn to Defend Yourself Against Large Attackers

The Mind Body Connection

As you do this, your body releases tension, which can, in turn, help lower blood pressure and improve heart function. Many of our students take Tai Chi classes simply because they need a way to release the stress of daily life.

There's no reason to doubt that the mind-body connection affects everything in our bodies. Practicing Tai Chi regularly can help reconnect the mind and the body. Unfortunately, so much of modern life forces people to separate those essential elements. It's almost like their minds and their bodies lead separate lives, unaware of each other. Tai Chi reintroduces them so people can feel whole and connected to themselves.

Benefits of Tai Chi

Although it's an old art form, Tai Chi meets the needs of contemporary people struggling with stress, wellness, and other health issues. Some benefits for people who practice Tai Chi regularly help them:

• Lose weight • Improve balance • Increase flexibility • Increase focus
• Learn to relax naturally • Increase strength • Improve aerobic conditioning

The series of movements allow you to practice the internal arts. Breathing, range of motion, and meditation are a few of the many benefits of Tai Chi. Improved balance, focus, mental clarity, slowed heartrate and improved circulation are a few benefits from the study of this ancient Chinese art.

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What Makes Breathe Life Tai-Chi Different
From Other Martial Arts?

Breathe Life Tai Chi is certified and supports the Dr. Lams Tai Chi for Health programs.  Millions of people around the world have enjoyed these lessons and gained better health and quality of life as a result.

The ancient practice of tai chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. Breathe Life Tai offers instruction in Yang, Sun and Chen Styles.

Breathe LifeTai Chi weapons include Broad Sword, Long Sword, Short Stick and Nunchucks to develop not only heightened focus, but also the skill of extending the intrinsic energy through the hands and arms.

FACT: 1 out of 1000 Adults in the United States Will Be Assaulted This Year

protection

every 18 seconds

a burglary takes place in the United States.

protection self-defense

14.3% of armed robberies

take place in a home.

protection self-defense

Every 98 Seconds

an American is sexually assaulted.

DO NOT BECOME A STATISTIC.

Start Learning Jiu-Jitsu Today and Learn to Defend Yourself

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family

3 WAYS OUR TAI-CHI CLASSES HELP YOU
BECOME EMPOWERED:

Brazilian Jiu Jitsu

HEALTH

Breathe Life Tai Chi is certified and supports the Dr. Lams Tai Chi for Health programs. Millions of people around the world have enjoyed these lessons and gained better health and quality of life as a result.

Brazilian Jiu Jitsu

AWARENESS SKILLS

Learn real world
self-defense tactics.

Brazilian Jiu Jitsu

MENTAL HEALTH

Physical activity is a
great way to relieve stress!

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At Full Life Martial Arts, it is our mission to help you become a confident, focused individual with the life-transforming skills of Jiu-Jitsu.

relieve stress gain confidence jiu jitsu

Relieve Stress
& Gain Confidence

Most people associate mixed martial arts with fighting, kicks and punches. While we definitely practice drills that you can expect during mixed martial arts classes, the truth is that confidence and stress relief are some of the biggest benefits our members report!

physical and mental fitness

Amazing Physical
& Mental Fitness

You’ll not only burn amazing calories while learning life-saving self-defense moves - you’ll also gain a mental clarity that you’ve never experienced before.

real world self defense

Traditional Meets Modern

Our program is the perfect mix of traditional martial arts and modern self-defense skills applicable in the real world. Our classes not only teach you how to protect yourself - but they also instill the awareness skills necessary to avoid becoming a victim.

What Other Members Are Saying:

My daughters and I were very nervous initially but the instructors here are amazing and any apprehensions we had just vanished right after the first few classes. The instructors are extremely helpful and patient. This has been an awesome journey till now (we have been here for little over an year now) we look forward to many more years here.

Annu Saroha

Plainfield

Frequently Asked Questions

Our Teen & Adults Martial Arts program is for ages 13 & up.

We offer month to month memberships as well as savings on longer plans

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

Absolutely not. You will learn cool martial arts and self-defense moves, if anything you will learn how to AVOID fights, and defend yourself as a last resort.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

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