Serving families for over 15 years through health, fitness, and fun!
Our ATA TIGERS program offers a strong foundation in essential character qualities, while improving motor skills and enhancing the ability to pay attention and follow directions
Our Karate for Kids and Junior programs provide an environment for students of all ages to overcome physical, mental and emotional limitations through the martial arts.
Our adult program continues to teach courage training and self protection while promoting fitness to our community. We offer adult Taekwondo, Brazillian Jiu Jitsu, and Tai Chi classes.
What Can Tai Chi Do for You? Just what is Tai Chi? Originating in ancient China, tai chi is an effective exercise for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits.Read More …
If you are getting this email, you probably have a child. At some point, you might have gazed on this miniature version of yourself and thought, “how gorgeous!”, quickly followed by “OMG, what have I done!” Hence the interest in martial arts. Parenting is perhaps one of the most frustrating,Read More …
Personality Types: Lion, Otter, Golden Retriever, and Beaver This summer, many of our students in warrior and leadership worked through a personality profile. When it comes to personality profiles, most have heard of Myers-Briggs, Ned Herrmann’s Whole Brain, Galen’s four temperaments, DiSC assessment, and the Keirsey Temperament Sorter. One of theRead More …
When Doubt becomes a worthy opponent that activates you rather than an oppressor that stops you then Destiny takes note and your dreams draw near. - Brendon Burchard
The pessimist complains about the wind. The optimist expects it to change. The leader adjusts the sails. - John Maxwell
When you walk to the edge of all the light you have and take that first step into the darkness of the unknown, you must believe that one of two things will happen: There will be something solid for you to stand upon, or, you will be taught how to fly. Patrick Overton