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Serving families for over 15 years through health, fitness, and fun!



Tai Chi for Health

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What Can Tai Chi Do for You? Just what is Tai Chi? Originating in ancient China, tai chi is an effective exercise for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits.Read More …

Why Full Life Martial Arts. OMG! What have we done?!

If you are getting this email, you probably have a child. At some point, you might have gazed on this miniature version of yourself and thought, “how gorgeous!”, quickly followed by “OMG, what have I done!” Hence the interest in martial arts. Parenting is perhaps one of the most frustrating,Read More …

Which Animal Are You?

Personality Types: Lion, Otter, Golden Retriever, and Beaver This summer, many of our students in warrior and leadership worked through a personality profile.  When it comes to personality profiles, most have heard of Myers-Briggs, Ned Herrmann’s Whole Brain, Galen’s four temperaments, DiSC assessment, and the Keirsey Temperament Sorter. One of theRead More …

Why would I want my child to spar?

Hmm.  My child sparring.  Let me think about it…I don’t think so.  That DID go through my head when my sons began studying martial arts in 2000 at the ages of 4, 6 and 7.  So, how did I begin to change my mind? Well, let’s talk about the ATARead More …

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